So this morning on BBC I caught Doctor Zanz and he was answering questions. A woman was asking about the supplements which help you lose weight. He just said, they do not work. There are many new prescriptions tablets which your doctor will prescribe if you are very overweight.
So a real medical doctor is saying the gold whatever supplement which AY said helped her lose weight is rubbish.
I agree that supplements don't guarantee weight loss but know that I've lost weight taking Berberine due to it helping to control my sugar cravings.
Top 10 Potential Benefits of Berberine:
Blood Sugar Control: Berberine has been shown to improve insulin sensitivity and help regulate blood sugar levels, making it a valuable tool for managing diabetes and preventing insulin resistance.
Heart Health: Berberine may help lower LDL cholesterol levels and reduce the risk of heart disease by improving lipid profiles and promoting cardiovascular health.
Weight Management: Research suggests that berberine can aid in weight loss by affecting fat storage and metabolism, making it a helpful addition to your weight management routine.
Antioxidant Properties: Berberine is a potent antioxidant, helping to combat oxidative stress and protect your cells from damage caused by free radicals.
Digestive Health: Berberine has antimicrobial properties that can help combat harmful bacteria in the gut, promoting a healthy digestive system and relieving gastrointestinal issues.
Anti-Inflammatory: Berberine exhibits anti-inflammatory properties, potentially reducing inflammation throughout the body and providing relief from inflammatory conditions.
Antimicrobial Effects: It has been used traditionally to fight infections, and recent research shows that berberine can help combat various bacteria, viruses, and fungal infections.
Neuroprotection: Some studies suggest that berberine may support brain health by reducing the risk of neurodegenerative diseases and improving cognitive function.
Liver Support: Berberine may help protect the liver by reducing liver fat accumulation and supporting detoxification processes.
Big C Prevention: Preliminary research indicates that berberine may inhibit the growth of certain cells and suppress the formation of tumors.