maymorganlondon
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- Joined
- Mar 21, 2015
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I'm a great advocate of walking. If I'm in a temper - I walk. If I'm flummoxed - I walk. At lunchtimes at work, I walk. I huff and puff (a lot). I glow (well, sweat). But it gives me the boost of energy to get through the afternoon, and as May says, it's great for boosting the mood.
The good news for people who are struggling to do a lot of walking: just stand up. Standing up uses more calories than sitting down - so you can even start there.
Thee will be some for whom neither standing nor walking will be an option, but I would be doubtful of a dvd catering appropriately to their exercise needs.
The good news for people who are struggling to do a lot of walking: just stand up. Standing up uses more calories than sitting down - so you can even start there.
Thee will be some for whom neither standing nor walking will be an option, but I would be doubtful of a dvd catering appropriately to their exercise needs.