cheesecake
Registered Shopper
- Joined
- Aug 3, 2008
- Messages
- 592
Very annoyed at this. 2 main reasons.
1st, the woman and Dennice last night said that you no longer had to worry about your 5 fruit and veg a day, well as far as I can see the 3 milkshakes, one soup and one meal does not account for 5 portions needed a day and I think it highly irresposible to just brush off something the government and health people are so serious about.
2nd, this system has 850 cals per day on the 5 days and 1200 on the days off. peeps say NEVER EVER to eat below 1200 a day unless medically guided, that information is available everywhere on the internet and as one who has been to a professional dietician and been told to never cut down by more than 500 a day men or women, then this also is highly dodgy if you ask me.
as an example, me, 5 foot 2, woman, little overweight, would use 1400 calories a day if I lay completely still and didnt even flicker an eyelid, which is why they say the minimum for women is 1500 a day.
Someone should do some reading and consult some people if you ask me.
1st, the woman and Dennice last night said that you no longer had to worry about your 5 fruit and veg a day, well as far as I can see the 3 milkshakes, one soup and one meal does not account for 5 portions needed a day and I think it highly irresposible to just brush off something the government and health people are so serious about.
2nd, this system has 850 cals per day on the 5 days and 1200 on the days off. peeps say NEVER EVER to eat below 1200 a day unless medically guided, that information is available everywhere on the internet and as one who has been to a professional dietician and been told to never cut down by more than 500 a day men or women, then this also is highly dodgy if you ask me.
as an example, me, 5 foot 2, woman, little overweight, would use 1400 calories a day if I lay completely still and didnt even flicker an eyelid, which is why they say the minimum for women is 1500 a day.
Someone should do some reading and consult some people if you ask me.
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