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Most vitamins you just pee out. The important ones D, C and be careful of iron unless the doctor says you need it.

Iron can wreck your liver and even kill you if you take too much.
I was prescribed iron tablets a few months ago. I was just below the threshold and took 2 a day. However, I have suffered from an upset stomach - wont go into details, but I was visiting the toilet regularly, so I stopped taking them and contacted the surgery asking if I could have a blood test to see if I still needed them. Luckily they agreed so I'm not taking them at the moment. If I hadnt asked that I would probably be taking them forever
 
I was prescribed iron tablets a few months ago. I was just below the threshold and took 2 a day. However, I have suffered from an upset stomach - wont go into details, but I was visiting the toilet regularly, so I stopped taking them and contacted the surgery asking if I could have a blood test to see if I still needed them. Luckily they agreed so I'm not taking them at the moment. If I hadnt asked that I would probably be taking them forever
Yes, that is a major side effect of iron. I end up on iron every few years
 
Most vitamins you just pee out. The important ones D, C and be careful of iron unless the doctor says you need it.

Iron can wreck your liver and even kill you if you take too much.
Exactly. The body can’t store them for any length of time. So unless you have a medical condition and get them prescribed by a Dr it’s a waste of money.
 

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