I know sometimes we help each other and I feel it’s my turn.
I haven’t been on as much as I’ve had real Mental Health issues, happens now and again, but this time, it happened Just before Christmas and finding it hard to shake it off, Almost had to pretend I was happy over Christmas, As parents don’t understand Mental Health.
I have finally got a appointment at my doctors next week, Following contacting 111, and they have drawn up a Action Plan
One of my main issues is sleep, I haven’t slept since about the 20th just staring at a black ceiling. 111, looked at my notes, and have noted my surgery is suggesting Sleeping Pills. Sorry for the long post.
I spoke to them about sleep tips, was advised no devices or TV for 2 hours before bed, which I admit I do, So I’ve begun to turn off my phone at least, I’ve tried watching IW until tired but doesn’t help.
If any of you guys, have any tips, let me know either on here or Message.
Sorry about the post but felt I had to open up