I managed brilliantly without their interference.
My sleep “window” has always been fine, I’m naturally compassionate, I can’t be doing with throwing lavender everywhere, haven‘t got the time to faff about with pamper kits and the maximum weight duvet I’ve ever used is a 4 tog rating in the winter. Now I only use a 1tog, even in the coldest weather. So QVC have got no money from me at all.
I do realise that I’m one of the lucky ones though because I haven’t even needed HRT.
Maybe I should email QVC back so they stop sending me helpful menopause hints.