This is picking out various points from the above posts.
I very rarely have a takeaway, even though it is only a 10 minute walk to a Pizza chain (I've never had a cooked pizza from anywhere), a chippie (very expensive, over £10 for basic F&C), an Indian (the portions are twice as much as I want) and a Chinese.
The Chinese is manned by 2 or 3 primary school children, with their parents cooking around the back. And just by coincidence, the story on BBC radio 4 is a true story about a child brought up in that environment who spent all her non-school time working there. It is very interesting. Here is a link - - -
Angela Hui remembers growing up at the counter of her parents’ Chinese takeaway in Wales.
www.bbc.co.uk
I buy part-baked rolls from Lidl, just heat up in the oven for about 8 minutes, delicious; actually I use my Ninja Foodi as it doesn't need to pre-heat. I was given a breadmaker, but although it was nice to have fresh bread, it went stale so quickly that most of it had to be thrown away. I am looking to give it away to someone who will use it, now I use the Lidl rolls instead.
I "cook" loads of curries, but TBH they all come out of a jar or a packet for the basic sauce (eg Patak Madras or Jalfrezi) and I just add to it eg veg, eggs, meat etc. I am making Madras Curried Eggs for tea today. I don't have rice with it as it would then be too much for me, although I do cook rice for other meals. However, I stongly recommend microwave rice, it only takes 2 minutes. Lidl (my nearest dhop) have various types eg plain, pilau, egg fried, Mexican etc and it's very economical (about 35P for a generous portion).
Otherwise I tend to have snacks for lunch, such as crisps. I've just had a large portion of roasted salted cashews, for example.
Otherwise, it is tinned or frozen food for me.
And I have 1/3 litre of home-made yogurt 3 times every day after meals.