Oooo I've just been watching Andy on the flexi:bak, it looks more like a torture item than a piece of 'medical' equipment!
I was mesmerised by the last exercise - Andy flat out with his feet together and knees well apart. whilst gently rocking from side to side....I don't know about him but it did me the world of good :heart:
I was mesmerised by the last exercise - Andy flat out with his feet together and knees well apart. whilst gently rocking from side to side....I don't know about him but it did me the world of good :heart: