greatgable
Registered Shopper
A Diet Chef ad has been banned as "irresponsible" - I wonder if QVC will mention this ...
http://www.bbc.co.uk/news/uk-37773576
http://www.bbc.co.uk/news/uk-37773576
I lost 28lbs in two months.
How? I changed the way I eat to a sensible healthy diet and cut out the rubbish.
A typical day is breakfast chopped fruit and yogurt (Easiyo!). Lunch a big banana and maybe grapes or strawberries and dinner is a huge salad or a big baked potato with maybe tuna and sweetcorn or beans.
I even have the occasional chocolate bar.
It is easy, healthy, filling and way more affordable than those low calorie meals that are full of salt and artificial nasties.
Well done! That is fantastic! I have gone down from a size 20 to a 14 since January. I am managing to keep it off with good homemade healthy food and plenty of walking. I have some wine on a weekend and that's it.
My GP is all for the slow and steady approach which is true its about knowing how to eat and not really what you eat. The oh look I lost 3 stone in a month means you just end up yo yo dieting as it just plies back on again just as quickly. Everything these days is full of sugar or salt, we don't seem to know what food really tastes like. I was told a treat is that a treat, not something you eat out of habit.
I cannot take Statins now(they wrecked my liver. Oh how disappointed the GP and nurse were to find out no it was no alcohol!:mysmilie_50, high cholesterol runs in my family as do stokes. So I was told the facts lose weight to get my cholesterol down oh and help my thin bones. I had lost 5 stone before but over a 4 year period it had slowly slowly nearly all come back on. Of course you get the friends who tell you how haggard you look etc. But its for my health, ah but you could get hit by a bus it the usual. No sweetie me, I am more likely to have a stroke someday. I loved my Zumba but not allowed to do that now, walking only. So since May slowly it has come back down again. I have about 1 and half stone to come off now. The nurse insist weigh myself once a month only, not home scales, go to one chemist only as you are using the exact same machine each time. Oh and take it in small steps, just think I would love to lose half a stone and work on that each time. I admit I do not work well with a group never had done when losing weight. The idea of standing in a group and getting weighed every week and paying someone to do it. No thanks.
Good luck to everyone and yes you can do it.
I'm on the seafood diet.
I see food and then eat it. :mysmilie_50: