Your ST resident fitness expert has to make a rare appearance to give some input on this QVC show....
Don't be fooled.
Absolutely no product featured its nutritional index.. at no time, were the nutritional breakdowns talked about or shown on a slide...reasons for that, obviously.
It was all hard sell hard sell... Stupid high prices for stuff that was basically not beneficial to mr or mrs average, however maybe beneficial to someone who does quite a regular weight training schedule, advanced fitness routine.
IF the drink powders were broken down, they would have shown quite a high "of which sugars" which are cheap fillers for these "healthy" powders.
The best 'healthy drinks' are those which are low in carbs but high in protein (at least 25g per 100g) , and below 5g per 100g sugars.
As for the creatine capsules.. WHAT A JOKE!! creatine is just a muscle 'filler' basically a natural 'bulker' for a bodybuilder. and gives the bodybuilder extra energy to lift weights.. at no stage will it increase your metabolism to 'melt fat'
so there you go. Of course we woulld all love the 'quick fixes' but unfortunately all these supplement only help if you are on the same fitness levels as the pilates woman.
If you really want to know something that works... its vitamins, minerals, good natural protein sources or soy as a veggie, balanced with clean carbs and veggies, and lots of movement! And if you want to go up a gear, the best thing for that is 2 litres of tap water a day.
Love Moynah xx