Houserabbit
Bunny Mummy of Two
- Joined
- Aug 22, 2008
- Messages
- 60
............and greatly acclaimed in the mental health field this last year or so for its effectiveness................i.e identify the problem yourself and change your behavior to rectify it..................take ownership appears to be the buzzwords ..................................
I think it's a hugely useful tool. My cynicism about the high rate at which it is recommended kicks in, though, as it's far cheaper to send someone for a course of 6 CBT sessions than the open-ended 1:1 work with a psychologist which a lot of people actually need.