I'm sure I wrote about this a few months ago so apologies for being boring. We have an annual health check courtesy of my Mr T's last job & I have the option of a DEXA scan. The last one was in December 2019 & my result was higher than the one in 2018 so I queried it & the person I spoke to put it down to the amount of fat free Greek yogurt I eat. I was very lucky that my menopause just happened two months after my 50th birthday - it was the week of the school staff panto! I can't have been perimenopausal because everything just stopped & the only 'post' aspect I get are hot flushes, that happen in clusters lasting a couple of months before they take a break for a few weeks, so I'm aware that I've got off lightly.
I think I remember you writing that - but my memory is truly awful!
I eat/drink a lot of milk, cereal, yogurt etc., as did my mum. I've not had or been offered a scan despite breaking both my ankles in a fall. I drink about 2 pints of semi-skimmed a day but I don't get out much and was low in vitamin D at my last test.
I think that after Covid is done and dusted I'll ask for a scan as my sister is osteoporotic too, though she doesn't get a lot of calcium in her diet.