I love my pilates machine. As I live alone I've put the 2 arm chairs in the spare room and it stays set up. 4pm DOND was pilates time at least 3 times a week. I struggle doing normal exercise as I've got 4 curvatures in my spine with the top one in my neck compressing my spine. I find this so much easier than normal exercise as I'm fully supported. Although, I will say that I struggled to use it before I got the stand and head pillow. It helped me lose over a stone in weight a couple of years ago when they needed to take a bit out of my neck and put a carbon cage in instead. Looking forward to using it again in the new year as I haven't been able to for the last few months due to health issues. You are definitely more likely to use it if you leave it set up. My biggest problem when using it, is the 2 cats fighting over who will ride on my belly!