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Dr Mosley recommends eating twice a day within a 6 hour window, and calorie reduction. Dr Fung doesn’t recommend calorie reduction because it slows down the metabolism. Instead, he recommends fasting for extended periods of time, to normalise insulin levels. Fasting, in contrast to reducing...

Thank you Marina. No, the book I am using is The Obesity Code by Jason Fung, it is excellent. Very informative and a very easy read - I got the kindle version. I am following the principles outlined in this book, doing Intermmittent Fasting on alternate days, under the supervision of my GP...

Very tempted to try the Jeggings, but I have lost 2 stone since January and have another 2.5 to lose, so I don't really want to buy any more stuff until I have a better idea what size my body is going to settle at! I'm currently rocking a lovely pair of size 16 Per Una jeans, which fit...

What's the sizing like shopper?

I find this a lot with ready to wear clothing, it's the reason I make so many of my own clothes. ETA I actually quite like the blue print one, but no poly for me, thanks!

Hotel Chocolat have a Factory shop in Huntingdon. Good bargains to be had if it is in any way convenient to pop in...

Playing Devil’s advocate... Surely a person only needs one ‘onesie’? Ok, maybe two, if you wear one every day. How many have you got? And stuffed toys, can you donate them to a young person? No adult needs a box of stuffed toys under their bed! Well done on progress so far!

I went to Asda yesterday in search of jeans, as I have lost a bit of weight and needed some a little smaller. They didn't have much in my size - sadly, I'm not yet in the size 8, of which they had an abundance! I got two pairs of Jeggings and two pairs of 'denim look' leggings for £41, all fit...

interpretation of fragrance is so personal though, isn't it? What smells of lemongrass to one person might smell of sherbert lemons to another. For example, I can't smell Freesias, never have been able to. Mr L thinks this is hilarious, and keeps buying them for me and telling me they smell...

TSV arrived yesterday - citrus option - to me, it smells like Sherbet Lemon sweets! I quite like it, but may tire of it quickly. The wipes, well no wonder they dry out in no time, mine aren’t even sealed properly, the sticky plastic bit that’s supposed to reseal the pack has been put on ‘skew...

2 more bags filled and off to charity tomorrow! So good when they leave you a bag to fill and come back for it. I got my neighbour's bag as well, because she has nothing to donate.

Those ****** useless, bone dry wipes again! *Sigh* I would like to try the citrus body wash, I already know i like the lavender one, and can always use the Tea Tree original body wash. But I don't want any wipes. They're barely wet at all. OH won't even try them, because he hates the smell...

Just keep plugging away at it merry one, you'll get there in the end. After my mum died last year I had to get rid of all her stuff, accumulated over decades. She was a terrible hoarder, and it taught me a valuable lesson. I've continued to get rid of my own unwanted stuff as soon as it lands...

Refined carbohydrates are dietary suicide for me. Ketogenesis is the future!

Very sorry to hear it Graham, grief is the price we pay for love. Take your time, and be kind to yourself x

I like Superdrug Micellar oil, and it's cheap!

You're kidding? He was always grabbing women by their breasts, calling them 'bangers', and when not putting them in a shop window starkers, was putting them in very revealing outfits! Horrible man.

Hiya Sue 🥰. You’ve been missed xx

Glad it’s not just me that finds him enormously creepy. I’ve never understood the popularity of his style of presentation. Pervy, IMO.

Cath Kidston sold the business to a Japanese corporation years ago. She no longer has anything to do with it, as far as I know. A bit like Jo Malone and Estee Lauder, her name was sold as part of the deal.