Vibration plate help

[vampyre]

I have a couple of workouts/exercise instruction and a yoga style workout files if anyone wants them. Just pm me and I'll send you the links. They're not super brilliant but they're way better than what came with mine.

 

[Artemis]

A pity I'm not at work - I could have scanned mine and emailed it to you. I could have explained a few simple exercises but appreciate you'll need the manual to get the vibration plate assembled. I managed to assemble mine so it must be easy as I'm useless at following instruction manuals! It occasionally needs tightening up again - all that vibrating loosens the nuts (or do I mean screws?).

It was delivered ready assembled by a courier who carried it single-handed up our lane because his lorry wouldn't fit up it,along our garden path, up 13 front steps, through the house, up our winding staircase and into the bedroom ! He then grunted, thrust the delivery note into my hand, and departed! None of this H&S nonsense......