I have a check list for self care. A weekly one and monthly one. It started when I was ill and grown a bit, changed here, developed a bit over there.
Mani Monday - Hands
Tootsie Tuesday - Feet
Wash Hair Wednesday - Hair treatment
De fuzz Thursday - obvious
FRI - catch up if I've not done anything
SAT - free day
Scrub, Soak Slather Sunday.
I tend to do a quick clean of tools after use, but a proper clean on catch up Fri or Sat, then a dedicated proper clean once a month. So long as stuff is done within about three days all is fine.
I've a few different jobs, lists that I've had over the years. It was really handy when I tried to support a friend through her depression.