"Diets don't work - I know - I have tried almost all of them. All diets do is make you want things you believe you can't have and so increase your obsession with food. That is no way to live your life.
We all know that healthy eating and exercise are the only ways to keep your body healthy and in perfect condition. how come then that even though you know all of this and make great efforts to be healthy you still can't lose weight?
I learned that the blocks to successful weight loss are in the mind. I was trapped in a cycle of negative beliefs and behaviours that kept me overweight and unhealthy even when I was consciously trying to become fit and healthy."
Rosa Parks
Www.amazingchange.co.uk
We all know that healthy eating and exercise are the only ways to keep your body healthy and in perfect condition. how come then that even though you know all of this and make great efforts to be healthy you still can't lose weight?
I learned that the blocks to successful weight loss are in the mind. I was trapped in a cycle of negative beliefs and behaviours that kept me overweight and unhealthy even when I was consciously trying to become fit and healthy."
Rosa Parks
Www.amazingchange.co.uk