Looking for a Paul McKenna CD

[felinewoman]

I recently bought a couple of Paul McKenna books but one of the CDs seems to fade. Now I know that his voice varies in tone and volume throughout his CDs but this particular one seems to go very low and I cannot hear his voice or what he is saying. It is the CD for Freedom from Emotional Eating. I don't know if it's a faulty CD or not but I cannot make him out whereas on the other CD I have I don't have this problem!

If anyone has a copy they don't want I would be happy to make them an offer.

Thanks.

 

[iloveshopping]

You could ask someone to copy it as an mp3 and put it on iPod or phone. I've done that. I'll take a look and see which one i've got.
Also Google the 5:2 diet if you want to lose wait. I finished it in early December to lose the weight. You end up retraining your eating at the same time. Facebook have a closed 5:2 group run by Kate harrison

 

[felinewoman]

Thanks - I hadn't thought of that. Now that I think of it the second part of the CD seems to be OK. Maybe I just have a faulty copy. I'm quite into this "trance" lark (probably laziness on my part).

 

[iloveshopping]

5:2 is the answer and it is free - just Restrict yourself to 500 calories twice a week and eat your TDEE the rest of the week and the weight vanishes. Google TDEE to find out your calorie allowance for the other 5 days. Recipes for the fast days can be found in pintarest or just by googling 5:2. It is just wonderful. My BMI is now 20.1 and has been since early December. I only carried the extra weight for 5 years but glad to see the back of it.