I know that several peeps on here (myself included) have lost weight using the 5:2 method. A friend of mine has written a 5:2 diet cookbook featuring 100-300 cal low-calories recipes for 500 days, and it's free to download onto a Kindle reader today (17 May) from Amazon here
http://www.amazon.co.uk/gp/product/B00KBSYQEC/?tag=shoppingcom03-21
If you do download it for free and find it helpful, could you please leave her a review?
BTW, the recipes are delicious. Had the aromatic duck on Thursday night - delicious!
http://www.amazon.co.uk/gp/product/B00KBSYQEC/?tag=shoppingcom03-21
If you do download it for free and find it helpful, could you please leave her a review?
BTW, the recipes are delicious. Had the aromatic duck on Thursday night - delicious!
